The way someone performs a set gives insight into the type of client they are.
Each set is a mini-assessment.
By allowing me to help improve your strength, nutrition, and overall health, you will also be allowing me to instill habits of consistency, independence, and total wellness into your everyday routine.
And I'm now going on my 8th year as a trainer!
My early days as a coach included training friends and coworkers for nearly free. Though I have evolved as a coach, my passion has remained unwavering.
I grew up playing sports, and consistently looked up to my coaches. They were the inspiration for my early career.
They saying goes, "Those who can, do- those who can't, teach."
Or something like that.
Well, I do both! I am a certified personal trainer, as well as nutrition certified through Precision Nutrition Level 1 and 2 coaching. I have earned two Associate's Degrees in Exercise Science, one with an emphasis in Personal Training and one with an emphasis in Nutrition. I graduate with my Bachelor's of Science in Kinesiology through Arizona State University in May of 2022.
I am an active competitor through the NPC Figure division. There is value in coaches who work hard alongside their clients .
Pitbulls. Donuts. Coffee. Snowboarding. College Football. All music. My clients!
Being “Coach“ is so much more than taking my clients through a workout, or having clients who do what I tell them to.
Rather, I teach a practical, evidence-based approach to nutrition and strength.
I teach my clients how to sift through fad diets that show up all over social media, and to point out the flaws in the “quick fix” approach promoted by many.
I abide by the quality of an optimal program based on progressive overload rather than "functional“ training. The term "functional fitness" is redundant.
Fitness is a journey that requires time, effort, and energy. However, a successful fitness journey includes appreciating the body you have regardless of where you are.
I truly hope to never stop learning and will continue to teach practical, evidence-based methods that allow my clients to reap the long term benefits of overall health and fitness.